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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another. | Jon Kabat-Zinn quote HD Wallpaper

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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another. | Jon Kabat-Zinn quote HD Wallpaper

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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another. (Jon Kabat-Zinn)

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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are. | Jon Kabat-Zinn quote

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time. | Jon Kabat-Zinn quote

Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives. | Jon Kabat-Zinn quote

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. | Jon Kabat-Zinn quote

In Asian languages, the word for mind and the word for heart are the same word. | Jon Kabat-Zinn quote

Make a list of what is really important to you. Embody it. | Jon Kabat-Zinn quote

Just stopping, is a radical act of sanity and love. | Jon Kabat-Zinn quote

Practice moment to moment non-judgemental awareness. | Jon Kabat-Zinn quote