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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear. | Jon Kabat-Zinn quote HD Wallpaper

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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear. | Jon Kabat-Zinn quote HD Wallpaper

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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear. (Jon Kabat-Zinn)

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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives. | Jon Kabat-Zinn quote

A lot of harm has come in all eras from people attached to one view of ‘spiritual’ truth. | Jon Kabat-Zinn quote

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. | Jon Kabat-Zinn quote

The funny thing about stopping is that as soon as you do it, here you are. | Jon Kabat-Zinn quote

From the perspective of meditation, every state is a special state, every moment a special moment. | Jon Kabat-Zinn quote

Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant. | Jon Kabat-Zinn quote

Just stopping, is a radical act of sanity and love. | Jon Kabat-Zinn quote

The little things? The little moments? They aren’t little. | Jon Kabat-Zinn quote