Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness. | Jon Kabat-Zinn quote HD Wallpaper

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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness. (Jon Kabat-Zinn)

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To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness. | Jon Kabat-Zinn quote

Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything. | Jon Kabat-Zinn quote

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear? | Jon Kabat-Zinn quote

Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives. | Jon Kabat-Zinn quote

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. | Jon Kabat-Zinn quote

The real meditation practice is how we live our lives from moment to moment to moment. | Jon Kabat-Zinn quote

See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance. | Jon Kabat-Zinn quote

In Asian languages, the word for mind and the word for heart are the same word. | Jon Kabat-Zinn quote

Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness. | Jon Kabat-Zinn quote HD Wallpaper

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