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Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance. | Joseph Pilates quote HD Wallpaper

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Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance. | Joseph Pilates quote HD Wallpaper

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Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance. (Joseph Pilates)

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Wherever people love each other and are true to each other and take risks for each other, God is with them and for them and they are doing God’s will. | Frederick Buechner quote

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows. | Joseph Pilates quote

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure. | Joseph Pilates quote

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young. | Joseph Pilates quote

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors... | Joseph Pilates quote

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily “ad-nausem”. | Joseph Pilates quote

The mind, when housed within a healthful body, possesses a glorious sense of power. | Joseph Pilates quote

Change happens through movement and movement heals. | Joseph Pilates quote