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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young. | Joseph Pilates quote HD Wallpaper

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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young. | Joseph Pilates quote HD Wallpaper

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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young. (Joseph Pilates)

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Your desire is your prayer. Picture the fulfillment of your desire now and feel its reality and you will experience the joy of the answered. Dr. Joseph Murphy. | Joseph Murphy quote

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows. | Joseph Pilates quote

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure. | Joseph Pilates quote

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. | Joseph Pilates quote

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily “ad-nausem”. | Joseph Pilates quote

True flexibility can be achieved only when all muscles are uniformly developed. | Joseph Pilates quote

A man is as young as his spinal column. | Joseph Pilates quote

Everyone is the architect of their own happiness. | Joseph Pilates quote