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Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles. | Joseph Pilates quote HD Wallpaper

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Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles. | Joseph Pilates quote HD Wallpaper

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Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles. (Joseph Pilates)

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My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand. | Nhat Hanh quote

My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand. | Thich Nhat Hanh quote

Normal muscles should function naturally in much the same manner as do the muscles of animals. | Joseph Pilates quote

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily “ad-nausem”. | Joseph Pilates quote

True flexibility can be achieved only when all muscles are uniformly developed. | Joseph Pilates quote