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Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. | Nhat Hanh quote HD Wallpaper

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Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. | Nhat Hanh quote HD Wallpaper

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Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. (Nhat Hanh)

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Enlightenment, peace, and joy will not be granted by someone else. The well is within us, And if we dig deeply in the present moment, The water will spring forth. | Nhat Hanh quote

Emotion arises at the place where mind and body meet. It is the body’s reaction to your mind – or you might say, a reflection of your mind in the body. | Eckhart Tolle quote

The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive. | Thich Nhat Hanh quote

To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life. | Nhat Hanh quote

With mindfulness – the practice of peace – we can begin by working to transform the wars in ourselves. Conscious breathing helps us do this. | Nhat Hanh quote

The present moment is the only moment available to us and it is the door to all other moments. | Nhat Hanh quote

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. | Nhat Hanh quote

Nothing is more precious than being in the present moment. Fully alive, fully aware. | Nhat Hanh quote