With mindfulness – the practice of peace – we can begin by working to transform the wars in ourselves. Conscious breathing helps us do this. | Nhat Hanh quote HD Wallpaper

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With mindfulness – the practice of peace – we can begin by working to transform the wars in ourselves. Conscious breathing helps us do this. (Nhat Hanh)

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Often we tell ourselves, “Don’t just sit there, do something!” But when we practice awareness, we discover that the opposite may be more helpful: “Don’t just do something, sit there!” | Nhat Hanh quote

In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality. | Thich Nhat Hanh quote

Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable. | Nhat Hanh quote

Our capacity to make peace with another person and with the world depends very much on our capacity to make peace with ourselves. | Nhat Hanh quote

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. | Nhat Hanh quote

Peace in your mind, peace on earth, peace at work, peace at home, peace in the world. | John Lennon quote

Every breath we take, every step we make, can be filled with peace, joy and serenity. | Nhat Hanh quote

Breathing in, there is only the present moment. Breathing out, it is a wonderful moment. | Nhat Hanh quote

With mindfulness – the practice of peace – we can begin by working to transform the wars in ourselves. Conscious breathing helps us do this. | Nhat Hanh quote HD Wallpaper

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