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Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable. | Nhat Hanh quote HD Wallpaper

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Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable. | Nhat Hanh quote HD Wallpaper

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Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable. (Nhat Hanh)

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Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work. | Nhat Hanh quote

Buddhism is in your heart. Even if you don’t have any temple or any monks, you can still be a Buddhist in your heart and life. | Nhat Hanh quote

No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change. | Nhat Hanh quote

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. | Nhat Hanh quote

The present moment contains past and future. The secret of transformation, is in the way we handle this very moment. | Nhat Hanh quote

Stop leaving and you will arrive. Stop searching and you will see. Stop running away and you will be found. | Lao Tzu quote

Every thought you produce, anything you say, any action you do, it bears your signature. | Nhat Hanh quote

Nothing very very good and nothing very very bad lasts for very very long. | Douglas Coupland quote