Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. | Joseph Pilates quote HD Wallpaper

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Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. (Joseph Pilates)

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The spirit does not need a body, but the body needs spirit, or it cannot live. The soul can live without a body, but the body without a soul dies. | Abdul-Bahá quote

Happiness is a state of mind. With physical comforts if your mind is still in a state of confusion and agitation, it is not happiness. Happiness means calmness of mind. | Dalai Lama XIV quote

Feed and strengthen your body. Fear is physical. When you lift weights or go for a sprint, that energy flows back into your body and restores you to certainty. | Tony Robbins quote

Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance. | Joseph Pilates quote

Man should bear in mind and ponder over the Greek admonition – Not Too Much, Not Too Little. | Joseph Pilates quote

The mind, when housed within a healthful body, possesses a glorious sense of power. | Joseph Pilates quote

Breathing is the first act of life, and the last. | Joseph Pilates quote

Contrology is complete coordination of body, mind, and spirit. | Joseph Pilates quote

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. | Joseph Pilates quote HD Wallpaper

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