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It is indeed a radical act of love just to sit down and be quiet for a time by yourself. | Jon Kabat-Zinn quote HD Wallpaper

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It is indeed a radical act of love just to sit down and be quiet for a time by yourself. | Jon Kabat-Zinn quote HD Wallpaper

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It is indeed a radical act of love just to sit down and be quiet for a time by yourself. (Jon Kabat-Zinn)

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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you. | Jon Kabat-Zinn quote

Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything. | Jon Kabat-Zinn quote

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. | Jon Kabat-Zinn quote

There is just this moment. We are not trying to improve or to get anywhere else. | Jon Kabat-Zinn quote

The funny thing about stopping is that as soon as you do it, here you are. | Jon Kabat-Zinn quote

See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance. | Jon Kabat-Zinn quote

Mindfulness means being awake. It means knowing what you are doing. | Jon Kabat-Zinn quote

The little things? The little moments? They aren’t little. | Jon Kabat-Zinn quote