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There is just this moment. We are not trying to improve or to get anywhere else. | Jon Kabat-Zinn quote HD Wallpaper

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There is just this moment. We are not trying to improve or to get anywhere else. | Jon Kabat-Zinn quote HD Wallpaper

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There is just this moment. We are not trying to improve or to get anywhere else. (Jon Kabat-Zinn)

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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging. | Jon Kabat-Zinn quote

It is indeed a radical act of love just to sit down and be quiet for a time by yourself. | Jon Kabat-Zinn quote

Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another. | Jon Kabat-Zinn quote

The real meditation practice is how we live our lives from moment to moment to moment. | Jon Kabat-Zinn quote

See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance. | Jon Kabat-Zinn quote

In Asian languages, the word for mind and the word for heart are the same word. | Jon Kabat-Zinn quote

Can you question who you are? And are you comfortable with not knowing? | Jon Kabat-Zinn quote

He who dies before he dies does not die when he dies. | Jon Kabat-Zinn quote