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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging. | Jon Kabat-Zinn quote HD Wallpaper

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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging. | Jon Kabat-Zinn quote HD Wallpaper

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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging. (Jon Kabat-Zinn)

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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you. | Jon Kabat-Zinn quote

There is just this moment. We are not trying to improve or to get anywhere else. | Jon Kabat-Zinn quote

In Asian languages, the word for mind and the word for heart are the same word. | Jon Kabat-Zinn quote

In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness. | Jon Kabat-Zinn quote

He who dies before he dies does not die when he dies. | Jon Kabat-Zinn quote

Just stopping, is a radical act of sanity and love. | Jon Kabat-Zinn quote

Mindfulness is not about getting anywhere else. | Jon Kabat-Zinn quote

Writing can be an incredible mindfulness practice. | Jon Kabat-Zinn quote