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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness. | Jon Kabat-Zinn quote HD Wallpaper

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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness. | Jon Kabat-Zinn quote HD Wallpaper

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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness. (Jon Kabat-Zinn)

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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging. | Jon Kabat-Zinn quote

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. | Jon Kabat-Zinn quote

See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance. | Jon Kabat-Zinn quote

The funny thing about stopping is that as soon as you do it, here you are. | Jon Kabat-Zinn quote

Meditation is not about feeling a certain way. It’s about feeling the way you feel. | Jon Kabat-Zinn quote

Arriving someplace more desirable at some future time is an illusion. This is it. | Jon Kabat-Zinn quote

Just stopping, is a radical act of sanity and love. | Jon Kabat-Zinn quote

The little things? The little moments? They aren’t little. | Jon Kabat-Zinn quote