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Meditation is not about feeling a certain way. It’s about feeling the way you feel. | Jon Kabat-Zinn quote HD Wallpaper

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Meditation is not about feeling a certain way. It’s about feeling the way you feel. | Jon Kabat-Zinn quote HD Wallpaper

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Meditation is not about feeling a certain way. It’s about feeling the way you feel. (Jon Kabat-Zinn)

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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging. | Jon Kabat-Zinn quote

There is just this moment. We are not trying to improve or to get anywhere else. | Jon Kabat-Zinn quote

From the perspective of meditation, every state is a special state, every moment a special moment. | Jon Kabat-Zinn quote

We take care of the future best by taking care of the present now. | Jon Kabat-Zinn quote

Arriving someplace more desirable at some future time is an illusion. This is it. | Jon Kabat-Zinn quote

Mindfulness means being awake. It means knowing what you are doing. | Jon Kabat-Zinn quote

You could think of mindfulness as wise and affectionate attention. | Jon Kabat-Zinn quote

Writing can be an incredible mindfulness practice. | Jon Kabat-Zinn quote