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We take care of the future best by taking care of the present now. | Jon Kabat-Zinn quote HD Wallpaper

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We take care of the future best by taking care of the present now. | Jon Kabat-Zinn quote HD Wallpaper

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We take care of the future best by taking care of the present now. (Jon Kabat-Zinn)

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In Asian languages, the word for mind and the word for heart are the same word. | Jon Kabat-Zinn quote

There is just this moment. We are not trying to improve or to get anywhere else. | Jon Kabat-Zinn quote

From the perspective of meditation, every state is a special state, every moment a special moment. | Jon Kabat-Zinn quote

Intelligence is the door to freedom and alert attention is the mother of intelligence. | Jon Kabat-Zinn quote

You could think of mindfulness as wise and affectionate attention. | Jon Kabat-Zinn quote

When you pay attention to boredom it gets unbelievably interesting. | Jon Kabat-Zinn quote

The little things? The little moments? They aren’t little. | Jon Kabat-Zinn quote

You make problem, you have problem. | Jon Kabat-Zinn quote