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Arriving someplace more desirable at some future time is an illusion. This is it. | Jon Kabat-Zinn quote HD Wallpaper

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Arriving someplace more desirable at some future time is an illusion. This is it. | Jon Kabat-Zinn quote HD Wallpaper

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Arriving someplace more desirable at some future time is an illusion. This is it. (Jon Kabat-Zinn)

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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging. | Jon Kabat-Zinn quote

Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. | Jon Kabat-Zinn quote

Meditation is really a non-doing. It is the only human endeavor I know of being where you already are. | Jon Kabat-Zinn quote

In Asian languages, the word for mind and the word for heart are the same word. | Jon Kabat-Zinn quote

We take care of the future best by taking care of the present now. | Jon Kabat-Zinn quote

Can you question who you are? And are you comfortable with not knowing? | Jon Kabat-Zinn quote

When you pay attention to boredom it gets unbelievably interesting. | Jon Kabat-Zinn quote

Mindfulness is not about getting anywhere else. | Jon Kabat-Zinn quote