Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you. | Jon Kabat-Zinn quote HD Wallpaper

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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you. (Jon Kabat-Zinn)

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Attention pays attention to a lot of things, but when attention pays attention to attention, then there is a stillness, and that stillness introduces you to your Self. | Mooji quote

Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything. | Jon Kabat-Zinn quote

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear? | Jon Kabat-Zinn quote

Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another. | Jon Kabat-Zinn quote

The funny thing about stopping is that as soon as you do it, here you are. | Jon Kabat-Zinn quote

Meditation is not about feeling a certain way. It’s about feeling the way you feel. | Jon Kabat-Zinn quote

Intelligence is the door to freedom and alert attention is the mother of intelligence. | Jon Kabat-Zinn quote

Practice moment to moment non-judgemental awareness. | Jon Kabat-Zinn quote

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you. | Jon Kabat-Zinn quote HD Wallpaper

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