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In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body. | Joseph Pilates quote HD Wallpaper

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In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body. | Joseph Pilates quote HD Wallpaper

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In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body. (Joseph Pilates)

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It is better to be tired from physical exertion than to be fatigued by the ‘poisons’ generated by nervousness while lying awake. | Joseph Pilates quote

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion. | Joseph Pilates quote

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young. | Joseph Pilates quote

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors... | Joseph Pilates quote

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily “ad-nausem”. | Joseph Pilates quote

Contrology is complete coordination of body, mind, and spirit. | Joseph Pilates quote

A man is as young as his spinal column. | Joseph Pilates quote

Physical fitness is the first requisite of happiness. | Joseph Pilates quote